Eye Health for the Digital Age: Tips for Preventing Digital Eye Strain

09/07/2023
eye health for digital age

Many of us are used to spending significant about of time in front of screens whether that is for work, entertainment or for staying connected. When someone has excessive screen time in front of the screen can lead to digital eye strain or computer vision syndrome. Some of the symptoms are dry eyes, eye fatigue, blurred vision, and headaches. If you are experiencing any of those symptoms, then you must take proactive measures to prevent the digital stain. In this blog, you can learn some tips to promote eye health for the digital age.

Follow the 20-20-20 Rule:

You can easily follow the 20-20-20 rule which says that every 20 minutes you should take a 20-second break and you should look away from the screen from an object that is approximately 20 feet away from you. In this way, your eye muscles relax and that reduces the stain.

Optimize Your Workspace:

You should also make sure that your computer monitor or your digital device is placed at a comfortable distance away from your eyes. Also, it’s important that the screen is slightly below your eye level and that you are sitting in an ergonomic chair with the proper back support. So always make sure to optimize your workspace ergonomically so you can minimize eye and neck stains.

eye health for the digital age

Adjust Display Settings:

Moreover, the display settings on your device should be optimized accordingly to reduce eye strain. That means that you should just the brightest to your comfort level while at the same time increasing the text size. Also, you should consider using the night mode on your device or the blue light filters to minimize your exposure to harmful blue light.

Take Regular Screen Breaks:

Another important tip is to regularly take breaks from the screen and engage in activities such as stretching walking or looking out of the window. In this way, you can ensure that you will maintain healthy eye function and the eye fatigue will be reduced.

Keep Your Eyes Moisturized:

You will also need to keep your eyes moisturized and prevent them from dryness. Blinking always is the best idea but also you should consider using eye drops that will be approved by your eye care professional to maintain your eye’s health and keep them moisturized.

Practice Good Lighting:

Finally, you should ensure proper lighting in your workspace and avoid hash lighting that can stain your eyes. One way you could do that is by eliminating the reflections on your screen from windows and light sources. You can use adjustable curtains or blinds so you can control the glare on your screen.

People spend more and more time in front of a screen and as the digital age continues to evolve, you will have to prioritise your eye health and minimise the risks associated with prolonged screen time. So, make sure to follow all the above tips and keep your eyes healthy. Get in contact with Cyprus Eye Doctors and learn more information about our services and treatments.